$189.00 USD

CHECK THE BOX "SUBSCRIBE" to allow emails from the Lightarian Institute. Once payment is made, you will be sent your Lightarian Library.  As always, reach out with any questions. [email protected]

Lightarian programs are not in place of any medical treatments. This program is for your own personal use only.  

Mindful Meditations

Enrollment immediately launches you into your Mindfulness Introduction.    

Then 9 additional weeks follow, each with its own focus:

  1. Mindfulness of the Body
  2. Mindfulness of the Emotions
  3. Being with What's Difficult
  4. Loving Kindness and Compassion
  5. Communication and Leadership
  6. Resilience
  7. Mindfulness for Anxiety
  8. Mindfulness with Work and Career
  9. Moving Forward Mindfully

Upon entry, you'll be welcomed into your online Meditation Portal.  Each week we'll introduce a new video master class, including guided meditations and a comprehensive packet, to guide you through your journey of self with self.  The Introduction week and the 9 following weeks gives you a 10-week comprehensive Mindful Meditation program to experience as many times as you wish.