Enrollment immediately launches you into your Mindfulness Introduction.
Then 9 additional weeks follow, each with its own focus:
- Mindfulness of the Body
- Mindfulness of the Emotions
- Being with What's Difficult
- Loving Kindness and Compassion
- Communication and Leadership
- Mindfulness for Anxiety
- Mindfulness with Work and Career
- Moving Forward Mindfully
Upon entry, you'll be welcomed into your online Meditation Portal. Each week we'll introduce a new video master class, including guided meditations and a comprehensive packet, to guide you through your journey of self with self. The Introduction week and the 9 following weeks gives you a 10-week comprehensive Mindful Meditation program to experience as many times as you wish.