Ep.009 - Energetic Evolution: Transcending Shame and Embracing Self-Worth

Welcome to another enlightening episode where Peggy Zeramby engages in a deep conversation with Kathleen Garrett from Temple of the Drum. They delve into the complex topics of shame and guilt, and how these emotions impact us energetically.

Key Discussion Points

1. Understanding Shame and Guilt: Brené Brown's definitions of shame and guilt are discussed. Shame is the intensely painful feeling of believing we are flawed and unworthy of love and belonging. Guilt, on the other hand, is feeling bad about something we've done, said, or failed to do, but not about who we are.

2. The Impact of Shame and Guilt: These emotions can have profound effects on our identity, consciousness, and energy fields. They can be debilitating, affecting our chakras, meridian lines, and our physical, emotional, and mental selves.

3. Family Programming and Societal Conditioning: The host and guest discuss how shame and guilt can be passed down through generations, affecting our self-perception and behavior. They emphasize the importance of breaking these cycles and rewriting our stories.

4. The Journey of Healing: Personal journey of peeling away the labels of shame and guilt are shared and the importance of cleansing our energy fields, rewriting our stories, and consciously choosing to step out of the polarities of lack and into abundance are discussed.

5. The Role of Lightworkers: They delve into how lightworkers can help others while also healing themselves. The more we facilitate for others, the more healing we receive ourselves.

6. Practical Steps to Overcome Shame and Guilt: Various methods such as journaling, breathwork, gratitude work, and energy work to cleanse our energy fields of negative emotions are reviewed. Peggy also emphasizes the importance of consciously choosing to focus on our positive attributes.

7. The Power of Attunements: Kathleen shares her experience with a specific program and how the attunements helped accelerate her healing process. These attunements dig deep and clear out negative emotions faster, provided one is willing to do the work.

8. Homework for Listeners: The episode ends with a homework assignment for listeners. 

Conclusion

This episode provides a deep dive into the complex emotions of shame and guilt, their impacts, and how to navigate them. It offers valuable insights for anyone struggling with these emotions and provides practical steps to start the healing process. Whether you're a lightworker or someone seeking to understand and overcome these emotions, this episode is a must-listen.